2 Part Workshop -Sunday 28th July at Oceans Health & Fitness, Grantham.

1.30-2.30pm - Shake Up Your Practice

Playing with familiar poses, exploring adaptations, fun variations and advancements. Introducing some new postures and looking at things from a different perspective.x

2.30-3.30pm - Relax and Unwind

We'll calm things down with stress & anxiety relieving asanas, relaxation, meditation and breathing techniques (Pranayama)

Book your place by messaging on Facebook, requesting in class or text Helen on 07513 901454.
£5 deposit or full payment of £12 (1 hour) or £18 (2 hours) per peson is required by Friday 26th July.